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Taking your Business to the Next Level

Practical HR and Business Solutions to meet your needs

Our Vision

When running a business you need more than advice, you need someone who anticipates the storms ahead and helps you navigate them with confidence. Our vision was to create a firm that serves as a trusted partner to our clients but also a champion for their people. 

At Mariner HR, we believe that a successful business starts with a thriving workforce. That's why we offer practical, experience-based solutions to help your company achieve its full potential. We partner with businesses to design customized solutions that increase employee engagement, drive productivity, and improve overall efficiency.

We believe that affordable, approachable solutions are a necessity not only for the clients we serve, but for the people and communities who these organizations ultimately support. We are committed to providing accessible, high-quality HR and organizational consulting support for businesses of all sizes.

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Who We Are

I'm Teagan Dow, and I started Mariner HR to help hardworking business owners address the day to day challenges of running a company with employees and also help them foster environments where both the organization and its people can thrive.  ​Prior to starting Mariner HR, I was an attorney for over ten years.  I initially started out defending employment related cases for NFL and MLB teams, Fortune 500 companies and large insurance companies. I also served as Employee Wellness and Culture Manager for one of the most recognizable breweries in New England.  Through my work I found my calling to support and empower business owners to be good employers.  I believe a focus on culture, communication and collaborative working relationships is where a business becomes a brand. The lessons learned from a decade spent in boardrooms and litigation should not be reserved for an elite few. Every day, it's a privilege to share my experience with my clients and their people.


Ready to optimize your operations and effectively manage your team?

At Mariner HR, we serve as a trusted business partner, providing administrative support, advice and counsel on everything from routine HR matters and general operations to professional development and culture management. 


With our unique approach and extensive background, we can help your organization achieve its goals and drive performance.

Whether you need fractional or a complete outsourced human resources department or a one-time project, Mariner HR and Business Consultants, LLC delivers the solutions and services you need when you need them.  We offer flexible packages that are customized to what your organization needs—whether it’s hourly, project based, or a reliable monthly line item retainer plan.  We roll up our sleeves and jump right in, learn what your challenges are, and develop solutions that produce results.

Contact us for a Free 20 Minute Consultation Today!

Strategic Parntership


Let us help you develop a strong organizational culture that fosters success and growth.

  • Climate and Engagement Studies

  • Workplace Wellness Audits

  • Compensation Studies

  • Organizational Structure and Succession Planning

  • Contract Drafting and Review

  • Data Collection and Analysis

  • Change Management Support

  • California Compliance

HR Support

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We'll handle your HR needs so that you can focus on your core business objectives

  • On-call HR Support

  • Onboarding and exit paperwork

  • Employee Administration

  • Workplace Investigations

  • Templates and Checklists

  • Handbooks and Curated Document Packages

  • Compliance Audits

  • Project Support

  • Best Practice Implementation

Training and Development

Fishing Net

Comprehensive training and development to help your team reach their full potential.

  • Harassment Prevention Training

  • Diversity, Equity and Inclusion

  • Supervisors and new managers

  • One on one mentoring and professional coaching

  • Specialized courses and programs

Don't take our word

Quotation Marks

Our clients come from all walks of life.  
From solo practitioners, trades, small to medium sized businesses and independent contractors, we are privileged to work with and support folks on both coasts.
We also proudly volunteer in our community here in Saco, Maine.

Get in touch with us

Based in New England, our virtual office allows us to support clients across the region.

Ready to get started!?  You can get on our calendar today!

Contact us for a free 20 minute consultation, we can't wait to meet you.


Let's do this.

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